Diabetes

With the prevalence of diabetes continuing to grow in many countries, it has become one of the top ten global causes of death.1,2

Approximately 425 million adults worldwide have diabetes, of which half are not aware that they have it. If nothing is done, the number of people with diabetes, could rise to 629 million by 2045. Africa has the highest number of undiagnosed diabetics.3

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What is diabetes

Diabetes mellitus (Diabetes) is a chronic condition where blood sugar (glucose) levels are abnormally high, because the body cannot produce enough insulin or use the insulin it makes properly. Insulin is a hormone produced in the pancreas. After the body breaks down the food we eat into glucose, insulin transports the glucose to the cells where the glucose is converted into energy. The lack of insulin or the inability of the cells to respond to insulin, leads to high levels of glucose remaining in the blood which is known as hyperglycaemia.4,5

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Types of diabetes

There are three main types of diabetes:

Type 1 diabetes - Is an autoimmune reaction (your body attacks itself), which results in not enough insulin being produced by your body and consequently abnormally high blood sugar levels in the body. Although type 1 diabetes can develop at any time, it usually begins in childhood or adolescence. The causes of type 1 diabetes are unknown and there is no cure. However, monitoring blood sugar levels and taking insulin every day to achieve the most consistently normal blood sugar levels possible, as well as maintaining a healthy lifestyle enables people with type 1 diabetes to live healthy and fulfilling lives.5

Gestational Diabetes Mellitus (GDM) – Is the result of insulin resistance caused by the placenta’s production of hormones. While GDM usually affects pregnant women during the second and third trimesters of pregnancy, it can occur at any time during pregnancy. GDM usually exists as a temporary disorder during pregnancy and resolves once the pregnancy ends. However, about half of women with a history of GDM will develop type 2 diabetes within five to ten years after delivery and are at a higher risk of developing GDM in subsequent pregnancies. Babies born to mothers with GDM also have a higher lifetime risk of obesity and of developing type 2 diabetes.5

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Symptoms of Diabetes5

The symptoms of high blood glucose levels (hyperglycaemia) include:

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Unusual thirst and dry mouth

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Frequent urination

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Blurred vision

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Drowsiness and lack of energy

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Sudden weight loss (Type 1 diabetes)

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Increased hunger (Type 1 diabetes)

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Slow-healing wounds and recurrent fungal skin infections (Type 2 diabetes)

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Tingling or numbness in the hands or feet (Type 2 diabetes)

Keeping healthy as a diabetic means:5

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Having a healthy diet

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Reducing sugar intake

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Exercising regularly

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Achieving and maintaining a healthy body weight

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Avoiding tobacco use

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Education: Being informed about diabetes and how to manage it

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Type 1 diabetes: an uninterrupted supply of insulin is essential for survival

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Type 2 diabetes: often drugs by mouth and sometimes insulin or other drugs by injection will be necessary when the disease progresses

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Are you at risk6

According to Diabetes South Africa, you are at risk if you:

Are over 35 years of age

Are overweight, carrying most of your extra weight around your middle

Are part of a high-risk ethnic group eg: of Indian descent

Have a family history of diabetes

Have had gestational diabetes during pregnancy or your baby weighed more than 4 kgs at birth

Have high cholesterol or other fats in your blood

Have high blood pressure or heart disease

References:

1. World Health Organization (WHO), Diabetes, Fact Sheet. Available at: https://www.who.int/news-room/fact-sheets/detail/diabetes. [Accessed: 29 July 2019].

2. World Health Organization (WHO). The top 10 causes of death, Fact Sheet. Available at: https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death. [Accessed: 29 July 2019].

3. International Diabetes Federation (IDF). IDF Diabetes Atlas - 8th Edition. Global Fact Sheet. Available at: https://diabetesatlas.org/resources/2017-atlas.html. [Accessed: 29 July 2019].

4. Centers for Disease Control and Prevention (CDC). Diabetes. Basics. Available at: https://www.cdc.gov/diabetes/basics/diabetes.html. [Accessed: 29 July 2019].

5. International Diabetes Federation (IDF). IDF Diabetes Atlas - 8th Edition. Available at: https://idf.org/e-library/epidemiology-research/diabetes-atlas/134-idf-diabetes-atlas-8th-edition.html. [Accessed: 29 July 2019].

6. Diabetes South Africa. About Diabetes. Are you at Risk? Available at: https://www.diabetessa.org.za/are-you-at-risk/. [Accessed: 29 July 2019].